First step to a Healthy Life!

Cashew nuts are protein-rich, contains healthy fats, and antioxidants such as polyphenols.

Reduces Cholesterol: A small serving of cashews everyday can help in reducing LDL “bad cholesterol”. The stearic acid in cashews helps in neutralising blood cholesterol.

Prevents Heart Diseases: Because cashew nuts are rich in magnesium, they help prevent the risk of heart diseases such as ischemic heart disease.

Diabetes Prevention/ Management: Cashews are low in carbohydrates which can actually help in managing type II diabetes.

Cashews are an excellent source of magnesium, manganese, phosphorous, zinc, vitamins B6 and K, all of which can easily boost your body’s immune system.